About Hear and Now
Based on clinically validated stress-reducing and mindfulness practices, Hear and Now reminds you to breathe and guides you through the process everyday - showing you how your heart responds to deep, focused breathing...
Based on clinically validated stress-reducing and mindfulness practices, Hear and Now reminds you to breathe and guides you through the process everyday - showing you how your heart responds to deep, focused breathing using just your mobile device. Place a finger over the camera and flash and you can easily see your heart rate before, during, and after guided breathing techniques. The calming audiovisual feedback and guided breathing in the app is designed to counter-balance the body s fight or flight reflexes, helping you release stress with each session and focus on the present moment. Breathing in, I open to possibilities; breathing out, I let them be. *** What is Hear And Now? *** * Relax with clinically validated breathing exercises * Use the camera and flash as a heartrate monitor * Uses the heart rate to gauge breathing quality * Emotion tracking and data dashboard * Daily reminders help you quickly regain focus * Generative music guides you during the exercise *** Why it's unique *** Hear And Now not only guides users through breathing exercises, but also measures the physiologic change induced by the exercise, and demonstrates its effectiveness. During our breathing exercises, you can see how relaxed your body is by viewing how sharp the background becomes. Try to get it as sharp as possible.
Requires iOS 8.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, and iPod touch (6th generation).
Previous Versions
Here you can find the changelog of Hear and Now since it was posted on our website on 2016-10-01 01:21:13.
The latest version is 1.8 and it was updated on 2024-04-22 21:00:24. See below the changes in each version.
Hear and Now version 1.8
Updated At: 2016-01-05
Disclaimer
Official App Store Link
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